Balance & Flex Together/Group Centergy. All fitness levels welcome. Benbrook Community Center YMCA. Sorry, no results were found with your search criteria. This class is for anyone who wants to feel like an athlete in an awesome team environment. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h To access Group Exercise Schedules on mobile, download the app! This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Exeter Area YMCA Group Exercise Schedule. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. This fun, challenging class is designed for all fitness levels. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. YMCA Group Fitness classes are back at all locations. Click here for limited Water Ex Schedule… Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Find community and conditioning in our Group X classes. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Joshua Community YMCA. The Y offers a wide variety of exercise … This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Airport Area YMCA. All Scott County YMCA Water Exercise Schedule . The YMCA is a 501(c)(3) non-profit social services … Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. The YMCA of Greater Omaha is officially open. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Wellness Hours. Hood County YMCA. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Modifications can be made for all fitness levels but be prepared to push yourself! The safety and wellbeing of our members, staff, and community is a tenet of our work. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. *No guest passes are being sold at this time. Group Exercise Schedule. This is a great low-impact option. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! YMCA Group Exercise classes meet and exceed local and statewide health mandates. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Classes are limited to small … REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. If there is no "book" button you can assume the class is a drop … OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Please read below for some important information about Group Fitness as it returns to the branches. ... Boxing style conditioning that caters to all types of fitness … Next Week » (Print Schedule) Classes marked with a require a reservation. Wilson-Gray. Think sculpted abdominals, increased overall core strength and greater flexibility. 20/20/20-20 minutes of cardio, weights, and abs/core each! Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Bring a towel and a water bottle. Get in Touch. Appropriate for all fitness levels. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. An accessible practice that can … Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Locker rooms are open. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. West YMCA Group Ex Schedule. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. POP Pilates® is a Pilates inspired total body, equipment free workout. Get It On Google Play . BODYATTACK®  caters to anyone, using instructor-led options. Heart of the Valley YMCA ... We don’t just operate within the YMCA … Participants will be encouraged to work at a level that challenges them giving a great workout. Page ${ currentPage } of ${ getTotalPages() }. ... YMCA members enjoy access to gyms and basketball courts. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Group Exercise Schedule locations Select one or more locations. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Aerial Yoga. ${ item.duration_minutes }min. Sorry, no results were found with your search criteria. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. ${ item.duration_minutes }min, ${ item.duration_hours }h Locker rooms are open. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Farmington Valley. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. For more information , … The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Modifications for all fitness levels are provided, as in all classes. Shake up your fitness routine and try something new. Bare feet or sticky socks are ideal for full extension. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Mobile Menu. Participants will experience all of the fun of Zumba® at a lower-intensity level. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. The YMCA is a 501(c)(3) not-for-profit social … Group Exercise Schedule ${ getResultsCount() } results. YMCA Group Fitness classes are back at all locations. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Downtown YMCA. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. The Y actively promotes a culture free from bias and injustice. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Tabata intervals will follow a specific format of 20 … Please try another selection. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! BODYCOMBAT® is a workout where we punch and kick, but without contact. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Skip to Content. Our Welcome Centers have copies for you to view if you are unable to print at home. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Get fit, get toned, make friends and have fun. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. A chair is used for support. Each class will blend a variety of movements to focus on overall body strength. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Lawrence. We’re excited to offer more ways for you to continue your fitness journey! Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. « Prev Week. The YMCA is a … Find Your Group Exercise Schedule. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Use the filters below to … Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Do you have a question about our locations, schedules… Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Click on Schedules… BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Filters: Skip Next. Open 24 hours prior to class/program. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. Please try another selection. Please bring your own towel until that service returns. Please bring your own towel until that service returns. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Doors will open no more than 15 minutes before class begins. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Locker rooms are open. Participants need to be comfortable in the water but will not be working in the deep end. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Filters: Skip Next. 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